Intermittent Training Diet Plan

 # Intermittent Training Diet Plan

Intermittent training diet plan is a popular weight loss strategy that involves alternating periods of high-intensity exercise with periods of rest. This type of training can help you burn more calories, increase your metabolism, and improve your overall fitness level.

## Diet Plan

Here's a sample diet plan to follow while doing intermittent training:

**Breakfast:**

- 2 scrambled eggs

- 1 slice of whole-grain toast

- 1 cup of coffee or tea

**Snack:**

- 1 small apple

- 1 tablespoon of almond butter

**Lunch:**

- Grilled chicken breast

- 1 cup of roasted vegetables

- 1/2 cup of brown rice

**Snack:**

- 1/2 cup of Greek yogurt

- 1/4 cup of mixed berries

**Dinner:**

- Baked salmon

- 1 cup of steamed broccoli

- 1/2 cup of quinoa

## Exercise Plan

Here's a sample exercise plan to follow while doing intermittent training:

- Warm-up: 5-10 minutes of light cardio (e.g. walking, jogging, cycling)

- High-intensity interval training (HIIT): 20 seconds of all-out effort followed by 40 seconds of rest, repeated for 10-20 minutes.

- Cool-down: 5-10 minutes of stretching and/or yoga.