Depression Self-Assessment
Depression Self-Assessment Take this depression self-assessment to understand your current emotional state. Evaluate your feelings and experiences using a scale from 0 to 4. The higher your score, the more likely you may be experiencing symptoms of depression. Seek professional help if your score indicates severe symptoms. I don't feel interested or joyful most of the time. (0: Not at all - 4: Very much so) Lately, I have been feeling tired and lacking in energy. (0: Not at all - 4: Very much so) I feel sad most of the time. (0: Not at all - 4: Very much so) I have lost interest in activities that used to be enjoyable for me. (0: Not at all - 4: Very much so) I have a negative view of myself. (0: Not at all - 4: Very much so) Lately, I have been feeling depressed and gloomy. (0: Not at all - 4: Very much so) I feel more tired and lack vitality compared to usual. (0: Not at all - 4: Very much so) I have no hope for the future. (0: Not at all - 4: Very much so) I have had thoughts